Sound Baths & Meditation Classes

Exciting news! We’re thrilled to introduce Wellness Wednesdays, your passport to weekly well-being at Wellspring Health Center!  

** What’s In Store: ** Every Wednesday from 6:45 – 7:45 pm experience the rejuvenating power of wellness with weekly classes featuring a variety of sound baths and mindfulness meditation practices. Please click the link for specific class details.

 ** Sound Baths: **

Kristin will offer a variety of sound bath experiences with resonant instruments like crystal bowls, a handpan, a gong, and more. Let the healing frequencies wash over you, promoting relaxation and harmony for a balanced mind and body.

 ** Mindfulness Meditation: **

Jamie will guide you through evidence-based mindfulness meditation classes proven to reduce stress, enhance focus, and foster overall mental well-being.

** When: ** Every Wednesday, starting January 2024

** Time: ** 6:45 pm to 7:45 pm.  

** Where: ** Wellspring Health Center

** Fees: ** $25 per person, 20% off for two or more people

Ready to prioritize your well-being? Join us for Wellness Wednesdays and embark on a journey to a healthier, more balanced you! 

Here’s to your wellness and self-care!